In the 7 days ending Mar 28, 2010:
Run 1:10:00 [3] 13.0 km (5:23 / km) shoes: Brooks Adrenaline GTS (2)
Note (rest day)
TRX Suspension Training 15:00 [2]
Swim 40:00 [3] 2.0 km (20:00 / km)
Run 25:00 [5] 6.0 km (4:10 / km) shoes: Brooks Adrenaline GTS (2)
Core Strengthening/Weights & Stretching 10:00 [1]
Indoor Cardio (Elliptical) 30:00 [3]
TRX Suspension Training 30:00 [3]
Swim 1:01:00 [4] 3.2 km (19:04 / km)
« Earlier | Later »