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Training Log Archive: Gooder

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Swim2 1:41:00 3.23(31:16) 5.2(19:25)
  Run2 1:35:00 11.81(8:03) 19.0(5:00)
  TRX Suspension Training2 45:00
  Indoor Cardio1 30:00
  Core Strengthening/Weights & Stretching1 10:00
  Total6 4:41:00 15.04 24.2

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Run 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Brooks Adrenaline GTS (2)

Trail Run at Hilton Falls with AH & the Dogs

Saturday Mar 27, 2010 #

Note
(rest day)

Friday Mar 26, 2010 #

TRX Suspension Training 15:00 [2]

Thursday Mar 25, 2010 #

Swim 40:00 [3] 2.0 km (20:00 / km)

Wednesday Mar 24, 2010 #

Run 25:00 [5] 6.0 km (4:10 / km)
shoes: Brooks Adrenaline GTS (2)

Speed work today.

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching after run

Tuesday Mar 23, 2010 #

Indoor Cardio (Elliptical) 30:00 [3]

avg 170 strides/min

TRX Suspension Training 30:00 [3]

At GoodLife with a buddy

Monday Mar 22, 2010 #

Swim 1:01:00 [4] 3.2 km (19:04 / km)

200 w/u

500 pull w/ paddles
5 x100 on 1:50
400 pull w/paddles
4 x 100 on 1:50
300 pull w/paddles
3 x 100 on 1:50
200 pull w/paddles
2 x 100 on 1:50
100 pull w/ paddles
1 x 100

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