Training Log Archive: GooderIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Note
(rest day)
Too tired & sore from Giant's Rib Raid Adv. Race.
I think I will stick to Triathlons & Mtn Bike Racing (after ESAR).
I think I will stick to Triathlons & Mtn Bike Racing (after ESAR).
Saturday Apr 10, 2010 #
Orienteering/Trail Run 6:18:00 [3] 28.0 km (13:30 / km)
shoes: Brooks Adrenaline
Salomon Don't Get Lost Adventure Race at Rattlesnake Point & Hilton Falls Area, Milton.
Orienteering along trails/forest/rivers/cliffs etc...to various CP's.
1st Adventure race for me.
Orienteering along trails/forest/rivers/cliffs etc...to various CP's.
1st Adventure race for me.
Thursday Apr 8, 2010 #
Swim 38:00 [3] 2.0 km (19:00 / km)
Wednesday Apr 7, 2010 #
Run 35:00 [3] 7.7 km (4:33 / km)
Laurel Creek Loop
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching with QuadBaller & TRX
Tuesday Apr 6, 2010 #
Swim 46:30 [3] 2.2 km (21:08 / km)
Swim with Luke at WLU
TRX Suspension Training 30:00 [3]
TRX circuit at home
Monday Apr 5, 2010 #
Mountain Bike 1:37:30 [3]
Hydro Cut, went on my own, but half way through met up with some friends who were also riding. The conditions were sweet.