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Training Log Archive: Gooder

In the 7 days ending Apr 18, 2010:

activity

time

miles

Run

1:48:00

8.08

13.0

Ride

1:03:10

22.18

(2:51)

35.7

(1:46)

Mountain Bike

1:02:00

Swim

46:30

1.55

(29:56)

2.5

(18:36)

TRX Suspension Training

30:00

Total

5:09:40

31.81

51.2

1:48

0:00

» now

Sunday Apr 18, 2010 #

Note
(rest day)

Saturday Apr 17, 2010 #

Run 1:00:00 [2] 13.0 km (4:37 / km)

Run with AH along Dallas Rd, Victoria (Mile 0 of Canada)
Nice views along the Ocean.

Friday Apr 16, 2010 #

Note
(rest day)

Thursday Apr 15, 2010 #

Run 48:00 [2]
shoes: Brooks Adrenaline GTS (2)

Trail Run with AH at Buntzen Lake, Port Moody, BC. Awesome trail part way around the lake, spectacular views of lake & snow peaked mountains.

Wednesday Apr 14, 2010 #

TRX Suspension Training 30:00 [3]

Workout at Home today

Ride 1:03:10 [4] 35.7 km (1:46 / km)

Ride out to Wellesley, great day.

Tuesday Apr 13, 2010 #

Note
(rest day)

Monday Apr 12, 2010 #

Swim 46:30 [3] 2.5 km (18:36 / km)

Swim at WLU

Mountain Bike hills 1:02:00 [4]

Hill Repeats in Laurel Creek Village Trails

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