Training Log Archive: GooderIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Event: Subaru Milton Triathlon
Swim race 12:02 [4] 0.75 km (16:03 / km)
Milton Tri Swim Course, 1st race with new AquaSphere Icon Full Sleeve suit. Felt great in the water, was up near the front of the pack in the 2nd Wave. Caught up and passed several people from the 1st Wave which started 3 min ahead of us.
Avg 1:37/100m
T1 (1:10)
Avg 1:37/100m
T1 (1:10)
Ride race 48:28 [5] 30.0 km (1:37 / km)
Milton Tri Bike Course. Had a solid ride, AVG 37.1 km/hr
T2 (0:41)
T2 (0:41)
Run race 31:31 [5] 7.5 km (4:12 / km)
shoes: Saucony Grid Sinister
Milton Tri Run Course, felt sluggish the 1st 2km uphill Appleby and into the fan. Was in 2nd place in my age to this point then got passed by 2 guys in my group. Managed to pick up the pace and hold 4th spot
Total 1:33:49 (22/488 Overall, 4/52 AG)
Total 1:33:49 (22/488 Overall, 4/52 AG)
Saturday Jun 5, 2010 #
Note
(rest day)
Friday Jun 4, 2010 #
Ride 59:30 [3] 33.0 km (1:48 / km)
Ride out to Wellesley & Bamberg.
Thursday Jun 3, 2010 #
Swim 25:00 [3] 1.3 km (19:14 / km)
Swim at WLU (evening swim so it was tough to get motivated to go)
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching at Work
Wednesday Jun 2, 2010 #
Note
(rest day)
Tuesday Jun 1, 2010 #
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching at lunch hour at WRESTRC.
Swim 15:45 [3] 1.0 km (15:45 / km)
Swim at Sunfish with NBK, Water 76F. Felt good in the new wetsuit. Negative split coming back.
Monday May 31, 2010 #
Run 23:55 [3] 5.3 km (4:31 / km)
shoes: Brooks Adrenaline GTS (2)
Run loop around Erbsville.
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching. Quads Very sore from yesterday TRX Squats & Lunges.