Training Log Archive: Gooder

Binbrook Sprint Triathlon Swim Course (Actual swim was 0:11:55, above time includes run from beach up to T1. Good swim for me.
T1 1:14

C • GREAT RACE! 1

Binbrook Tri Bike Course.
Put the hammer down for this ride (although coming into T1 I forgot where my bike was, that was not a good start) . AVG 36.7km/hr. Thought I avg'd more then this according to my computer so they probably added transition time to bike time. After race, noticed that my crank almost fell off.
T2 0:48

Binbrook Tri Run Course, this course was crazy, the large amt of rain during the night, when I finished it looked like I did a Mtn Bike race. Majority of run was on trail (mud) and grass. 4:12min/km pace.
Overall AG 1st out of 12.
Overall 5th/232

C • you should be logging your ... 1

Ride out to Bamberg, St. Clements, Hawksville & Heidelberg. Wind was strong out of the North. Couldn't go too much further, was pretty tired.

Run around Laurel Creek Loop

Swim at Sunfish with NBK, Arms felt like they were tied behind my back after a tough day of slugging around Hose at Work.

Stretching.