Training Log Archive: GooderIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Run 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Mizuno Wave Inspire 6
Very humid out for this run. Went through 4 bottles on fuel belt and 3 gels.
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching legs with QuadBaller
Saturday Jun 26, 2010 #
Ride 1:59:30 [4] 71.1 km (1:41 / km)
Ride out to Baden, New Hamburg & Wellesley area.
Friday Jun 25, 2010 #
Swim 26:40 [2] 1.5 km (17:47 / km)
Great swim with AH at the Lake.
Thursday Jun 24, 2010 #
Ride 2:28:18 [4] 75.1 km (1:58 / km)
Road Ride with Splasher & NBK out to Hawksville, Wallenstein, Yatton, Glen Allen and Back to Linwood, St. Clements. This ride was a a killer, huge headwind going out...couldn't keep to NBK & Splash.
Wednesday Jun 23, 2010 #
Note
(rest day)
Tuesday Jun 22, 2010 #
Run 37:08 [3] 7.6 km (4:53 / km)
shoes: Mizuno Wave Inspire 6
Run Laurelwood over by Stn 2, steady easy run.
Monday Jun 21, 2010 #
Swim 1:10:08 [3] 4.0 km (17:32 / km)
Great swim with NBK & PW at Sunfish after work. Water temp 76F. Overheated in full sleeve suit.