Training Log Archive: GooderIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 15, 2010 #
Run 44:29 [3] 8.0 km (5:34 / km)
Treadmill Run
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching
Saturday Aug 14, 2010 #
Note
(rest day)
Friday Aug 13, 2010 #
Ride 3:05:48 [3] 94.7 km (1:58 / km)
Ride around Milton, Burlington & Hamilton along 4th Line, Britannia, Bell School Line, Appleby, No. 2 Sideroad etc, north to Carlisle then back East to Kilbride, then along Cedar Springs to No 1. Sideroad over to Bell School Line and back along Britannia.
Thursday Aug 12, 2010 #
Run 1:22:10 [3] 15.3 km (5:22 / km)
shoes: Brooks Adrenaline GTS (2)
Run around Milton, AH rode her Mtn Bike beside me.
Wednesday Aug 11, 2010 #
Ride 1:35:58 [3] 50.8 km (1:53 / km)
Ride out to Wellesley and back through Sandhills & Wilby Rd back to Bamberg
Swim 51:11 [3] 3.2 km (16:00 / km)
Swim at Kelso Lake
Tuesday Aug 10, 2010 #
Core Strengthening/Weights & Stretching 15:00 [1]
Core exercises & Stretching
TRX Suspension Training 14:30 [2]
TRX exercises
Monday Aug 9, 2010 #
Mountain Bike 14:10 [2] 5.9 km (2:24 / km)
Ride home from work
Ride 2:01:29 [3] 63.4 km (1:55 / km)
Ride out to Bamberg, Wellesley, Topping and back. Very muggy/humid.
Run 1:01:05 [3] 12.7 km (4:49 / km)
shoes: Mizuno Wave Inspire 6
Run out to Wilmot Line, West on Berletts, South on Notre Dame, & back Carmel Koch to Wilmot then in Wideman Rd. Very muggy day today.
TRX Suspension Training 15:30 [1]
TRX Circuit
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching