Training Log Archive: GooderIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Note
(injured)
Saturday Sep 18, 2010 #
Note
(injured)
Friday Sep 17, 2010 #
Note
(injured) (rest day)
Thursday Sep 16, 2010 #
Note
(injured) (rest day)
Wednesday Sep 15, 2010 #
Mountain Bike hills 2:12:40 [3] 27.55 km (4:49 / km)
ahr:143 max:183 slept:8.0 weight:177lbs
Ride at Kelso, Climbed from lower lot up Acension and rode all the trails up top. Then back to ski hill and then did Acension Climb 6 more times (1 climb was the single track right up the ski hill. Great ride.
Total Climbing 3165ft.
Total Climbing 3165ft.
Tuesday Sep 14, 2010 #
Swim 1:03:25 [3] 3.1 km (20:27 / km)
Swim at MLC
Monday Sep 13, 2010 #
Ride 2:18:46 [3] 70.63 km (1:58 / km)
ahr:155 max:186 rhr:50 slept:8.0 weight:177.5lbs
Road Ride along 4th Line to Lower Baseline, north on 1st Line, west on Britannia, north on Tremaine, west on Derry, north on Bell School Line, west on Steeles, north on Appleby, east on S/R 5, north on 6th Line up to the Milton Tri Course Loop, back east along S/R 15, south on 6th Line, back home along Derry to James Snow