Training Log Archive: GooderIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Note
(rest day)
Saturday Jan 22, 2011 #
Ride 45:00 [3]
Stationary Bike ride
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching
Friday Jan 21, 2011 #
XC Skiing 45:00 [3] 6.0 km (7:30 / km)
Trails were not that great today on the Grand River Trail. High winds and blowing snow made it crusty. A few good spots were found though.
Thursday Jan 20, 2011 #
Skiing 4:30:00 [3]
Great Day at Blue Mountain. Machine groomed granular with a few areas of powder in the glades.
Wednesday Jan 19, 2011 #
Indoor Cardio 30:00 [3]
Elliptical at GoodLife
Core Strengthening/Weights & Stretching 30:00 [2]
Weights and Core
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching
Tuesday Jan 18, 2011 #
Note
(rest day)
Monday Jan 17, 2011 #
Swim 35:00 [3] 2.0 km (17:30 / km)
Swim with AH at REC Centre.
Run 20:00 [3]
shoes: Mizuno Wave Inspire 6
Treadmill Run while watching Golf
TRX Suspension Training 15:00 [3]
TRX Circuit with Bosu Ball
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching