Training Log Archive: GooderIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 13, 2011 #
Note
(rest day)
Saturday Mar 12, 2011 #
Run 35:00 [3]
Treadmill Run
Core Strengthening/Weights & Stretching 25:00 [1]
Stretching, core & weights
Friday Mar 11, 2011 #
Ride 30:00 [3]
Stationary Bike
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching
Thursday Mar 10, 2011 #
Swim 37:03 [3] 1.75 km (21:10 / km)
Swim at WLU
Wednesday Mar 9, 2011 #
Run 35:00 [3]
Run on Treadmill
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching, Bosu exercises
Scuba Diving 30:00 [0]
Took my gear into Groundhog Diver's pool and went for a splash to blow some bubbles and make sure my gear is ready for Grand Cayman.
Andrea & Kingsley watched from the pool deck.
Andrea & Kingsley watched from the pool deck.
Tuesday Mar 8, 2011 #
Note
(rest day)
Massage
Monday Mar 7, 2011 #
Swim 30:00 [3] 1.6 km (18:45 / km)
Swim at REC with AH
Hockey 50:00 [3]
RIM League