Training Log Archive: GooderIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2011 #
Swim 30:00 [2]
Ocean Swim
Saturday Mar 26, 2011 #
Scuba Diving 1:30:00 [1]
2 Tank Dive Grand Cayman
100ft & 50ft Dives
100ft & 50ft Dives
Friday Mar 25, 2011 #
Swim 45:00 [3] 2.7 km (16:40 / km)
Ocean Swim
Thursday Mar 24, 2011 #
Hiking 30:00 [1]
Beach Walk
Wednesday Mar 23, 2011 #
Note
(rest day)
Tuesday Mar 22, 2011 #
Ride 30:00 [3]
Stationary Bike
Core Strengthening/Weights & Stretching 30:00 [1]
Weights, abs & stretching
Monday Mar 21, 2011 #
Swim 31:00 [3] 1.8 km (17:13 / km)
Swim at REC