Training Log Archive: GooderIn the 7 days ending Apr 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 3, 2011 #
TRX Suspension Training 40:00 [3]
Circuit Workout
Saturday Apr 2, 2011 #
TRX Suspension Training 30:00 [3]
TRX Circuit
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching with QuadBaller & the Stick & TRX
Friday Apr 1, 2011 #
Note
(rest day)
Thursday Mar 31, 2011 #
Hiking 52:00 [3] 3.2 km (16:15 / km)
Beach walk with Stroller
Wednesday Mar 30, 2011 #
Hiking 44:00 [1] 3.0 km (14:40 / km)
Beach Walk
Swim 20:00 [1]
Snorkelling off 7 Mile Beach
Tuesday Mar 29, 2011 #
Scuba Diving 1:30:00 [1]
2 Tank Dive Grand Cayman
Monday Mar 28, 2011 #
Scuba Diving 1:30:00 [1]
2 Tank Dive Grand Cayman