Training Log Archive: GooderIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Note
(sick) (rest day)
Saturday Apr 30, 2011 #
Run 15:00 [3]
Treadmill Run. Foot still injured.
Core Strengthening/Weights & Stretching 30:00 [1]
Stretching & weights
Mountain Bike 2:21:00 [3]
Hydro Cut ride with Chappy, Ullock & Ben. Trail was good, some muddy sections and lots of trees down from the windfest day this week. Good Ride!
Friday Apr 29, 2011 #
Note
(rest day)
Thursday Apr 28, 2011 #
Note
(rest day)
Core Strengthening/Weights & Stretching 30:00 [1]
Stretching
Tuesday Apr 26, 2011 #
Hiking 30:00 [1]
shoes: Newton Trail
Family Hike
Monday Apr 25, 2011 #
Note
(rest day)