Training Log Archive: GooderIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Snowshoe race 2:57:10 [5]
shoes: Asics Gel -Trail Sensor 4
Snowshoe Race with PJ Kings at Blue Mountain. Was happy with overall time and place. 6th/25 in category. Got all CP's except for 2 of them.
Saturday Jan 21, 2012 #
Note
(rest day)
Friday Jan 20, 2012 #
Hiking 32:00 [2]
shoes: The North Face
Hike with Dogs on Grand River Trail single track
Swim 30:00 [3]
Swim at REC
Thursday Jan 19, 2012 #
Note
(rest day)
Wednesday Jan 18, 2012 #
Run 30:00 [2]
shoes: Asics Gel -Trail Sensor 4
Treadmill Run
Core Strengthening/Weights & Stretching 20:00 [1]
Stretching
Tuesday Jan 17, 2012 #
Swim 30:00 [3]
Swim at REC
TRX Suspension Training 25:00 [3]
TRX Circuit
Core Strengthening/Weights & Stretching 20:00 [1]
Stretching
Monday Jan 16, 2012 #
Run 34:30 [3]
shoes: Asics Gel -Trail Sensor 4
Trail Run in Lackner Woods
Walk 30:00 [1]
shoes: The North Face
Walk with Arleau to go get Kingsley from Daycare.