In the 7 days ending Jan 29, 2012:
Note (rest day)
Run 30:00 [3] shoes: The North Face
TRX Suspension Training 20:00 [3]
Core Strengthening/Weights & Stretching 10:00 [1]
Indoor Cardio 30:00 [2]
TRX Suspension Training 15:00 [3]
Core Strengthening/Weights & Stretching 5:00 [1]
Swim 30:00 [3] 1.8 km (16:40 / km)
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