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Training Log Archive: Gooder

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  TRX Suspension Training2 35:00
  Indoor Cardio1 30:00
  Run1 30:00
  Swim1 30:00 1.12(26:49) 1.8(16:40)
  Core Strengthening/Weights & Stretching2 15:00
  Total3 2:20:00 1.12 1.8

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Note
(rest day)

Saturday Jan 28, 2012 #

Run 30:00 [3]
shoes: The North Face

Treadmill Run

TRX Suspension Training 20:00 [3]

TRX Circuit

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Friday Jan 27, 2012 #

Indoor Cardio 30:00 [2]

Spin Bike

TRX Suspension Training 15:00 [3]

TRX Circuit

Core Strengthening/Weights & Stretching 5:00 [1]

Stretching

Thursday Jan 26, 2012 #

Note
(rest day)

Wednesday Jan 25, 2012 #

Note
(rest day)

Tuesday Jan 24, 2012 #

Note
(rest day)

Monday Jan 23, 2012 #

Swim 30:00 [3] 1.8 km (16:40 / km)

Swim at WLU. Kept a smooth pace with no rest just to keep warm in the frigid water.. Frig.

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