Training Log Archive: GooderIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 20, 2012 #
Mountain Bike 1:52:49 [4]
Ride in Lackner Woods, GRT over to Chicopee. 2 laps of Chicopee & 2 Hill repeats up North Hill.
Saturday May 19, 2012 #
Yoga/Pilates 1:30:00 [3]
P90X Yoga Circuit
Run 30:00 [3]
shoes: Brooks Adrenaline 2012
Treadmill Run
Friday May 18, 2012 #
Mountain Bike 1:28:12 [3]
Ride at Puslinch
Thursday May 17, 2012 #
Swim 30:00 [3]
Swim at REC
Mountain Bike 1:10:00 [3]
After the kids to bed at 7:15pm ...Quick ride along GRT to Chicopee. 1 Lap of Chicopee + 2 climbs of North Hill.
Wednesday May 16, 2012 #
Note
(rest day)
Tuesday May 15, 2012 #
Mountain Bike 1:24:25 [4]
Tempo Tuesday Ride at Hydro Cut.
Monday May 14, 2012 #
Run 33:00 [3]
shoes: Brooks Adrenaline 2012
Road Run