Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending May 27, 2012:

activity

time

miles

Mountain Bike

2:53:45

Yoga/Pilates

1:45:00

Run

1:05:10

8.08

(8:04)

13.0

(5:01)

Swim

33:45

1.3

(25:52)

2.1

(16:04)

Total

6:17:40

9.38

15.1

2:19

0:00

» now

Sunday May 27, 2012 #

Note
(rest day)

Saturday May 26, 2012 #

Yoga/Pilates 1:00:00 [3]

Yoga for Triathletes

C • Is that a DVD or class? 2

Friday May 25, 2012 #

Swim 33:45 [3] 2.1 km (16:04 / km)

Swim at REC

Thursday May 24, 2012 #

Mountain Bike 1:34:22 [3]

Ride over to Chicopee, 2 laps + 2 hill climbs, back home via community trails and finish in Lackner Woods

Yoga/Pilates 45:00 [2]

Yoga circuit

Wednesday May 23, 2012 #

Run 1:05:10 [3] 13.0 km (5:01 / km)
shoes: Brooks Adrenaline 2012

Road/Trail/Road over to Chicopee & 1 Lap there, then back home

Tuesday May 22, 2012 #

Mountain Bike 1:19:23 [3]

Good Ride at Puslinch

Monday May 21, 2012 #

Note
(rest day)

Got tired just from watching the Victoria Du. Great job by all racers.

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