Training Log Archive: GooderIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Event: O-Cup #3 (Canada Cup)
Mountain Bike race 1:24:09 [5] 25.8 km (3:16 / km)
O-Cup # 3 at Hardwood Hills.
Started on the front line (M30-34 & M35-39 combined) and was in 4th off the start. Took the lead about 500m in & was in the lead for part of the 1st Lap. Didn't know the course or pre-ride so I got passed by a few guys in the 2nd lap. Course was great, a bit slick on the roots. Fell back to 3rd & 4th then was in 2nd for most of 3rd lap. My chain came off and the 3rd place guy caught me, then on the next climb I put the hammer down and came in 2nd.
Started on the front line (M30-34 & M35-39 combined) and was in 4th off the start. Took the lead about 500m in & was in the lead for part of the 1st Lap. Didn't know the course or pre-ride so I got passed by a few guys in the 2nd lap. Course was great, a bit slick on the roots. Fell back to 3rd & 4th then was in 2nd for most of 3rd lap. My chain came off and the 3rd place guy caught me, then on the next climb I put the hammer down and came in 2nd.
Saturday Jun 2, 2012 #
Run 30:00 [3]
shoes: Brooks Adrenaline 2012
Treadmill Run
Yoga/Pilates 50:00 [2]
Yoga for Runners/Cyclists DVD
Friday Jun 1, 2012 #
Core Strengthening/Weights & Stretching 30:00 [1]
Stretching & Light Weights
Thursday May 31, 2012 #
Swim 40:15 [3] 2.3 km (17:30 / km)
Swim at REC
Mountain Bike 1:28:50 [3]
Lap of Hydrocut
Wednesday May 30, 2012 #
Run 59:22 [3] 11.0 km (5:24 / km)
shoes: Brooks Adrenaline 2012
Road/Trail run with Kingsley in Single Stroller. Some tough climbs up Service Road at Chicopee & up Tenderfoot & Front Ski Runs. Took the community trails home & the road
Core Strengthening/Weights & Stretching 12:00 [1]
Stretching especially calf's after the Stroller Run
Tuesday May 29, 2012 #
Mountain Bike 1:44:32 [3]
3 Laps of Chicopee + 2 Hill climbs.
Monday May 28, 2012 #
Golf 4:00:00 [2]
Golf at Rockway, 1st round of Year. Great Front nine, but fell apart on back nine.
38-44 for an 82.
38-44 for an 82.