Training Log Archive: GooderIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Water Skiing 15:00 [3]
Quick Wakeboard & Waterski. Water was a bit choppy.
Saturday Jul 14, 2012 #
Run 1:07:15 [3] 12.0 km (5:36 / km)
shoes: Brooks Adrenaline 2012
Road/Trail run over to Chicopee.
Friday Jul 13, 2012 #
Swim 46:15 [3] 3.0 km (15:25 / km)
Open Water swim at Sunfish Lake. Water was 82F (a little warm) Wore the Xterra wetsuit (sleeveless) . Was faster with this suit compared to the full sleeve Ironman Aqua Sphere suit and felt less arm fatigue. Good possibility I might wear the sleeveless for the upcoming Off Road Tri's in August.
TRX Suspension Training 30:00 [3]
TRX Circuit, then 6 mins of 30sec reps alternating suspended planks.. 30 sec regular plank, 30 sec 1 arm Right plank, 30 sec regular plank, 30 sec Left arm plank..etc, etc, building up to 10 min (adding 30sec each time.
Thursday Jul 12, 2012 #
Run 45:00 [3] 8.5 km (5:18 / km)
shoes: Brooks Adrenaline 2012
Early Morning Family Run. Kings & Grey were in the Stroller. Good training for next weeks Burlington 10km run (with the stroller).
Wednesday Jul 11, 2012 #
Note
(rest day)
Tuesday Jul 10, 2012 #
Run 54:00 [2]
shoes: Newton Trail
Trail Run along GRT & Lackner Woods
Monday Jul 9, 2012 #
Rollerblading 25:00 [3]
Went to go pick up Kingsley at Daycare