Training Log Archive: GooderIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 29, 2012 #
Swim 46:10 [4] 3.0 km (15:23 / km)
Great swim at Sunfish with Luke. Sleeveless suit & 81F.
Core Strengthening/Weights & Stretching 45:00 [3]
Stretching & core work
Saturday Jul 28, 2012 #
Run 45:00 [3]
shoes: Brooks Adrenaline 2012
Treadmill Run
Friday Jul 27, 2012 #
Yoga/Pilates 1:00:00 [3]
P90X Yoga
Thursday Jul 26, 2012 #
Swim 42:20 [3]
Swim at REC
Wednesday Jul 25, 2012 #
Mountain Bike 1:40:34 [3]
Ride over to Chicopee and did a few laps + 4 hill climbs
Run 54:22 [3] 9.8 km (5:33 / km)
shoes: Newton Trail
Trail run on Grand River Trail double track 4.5km then the rest in single track in Lackner Woods
Tuesday Jul 24, 2012 #
Swim 32:43 [3] 2.0 km (16:22 / km)
Great outdoor swim at 50m Moses Springer pool while Andrea & Greyson watched from the pool deck.
Hockey 50:00 [3]
Summer Hockey call up
Monday Jul 23, 2012 #
Note
(rest day)