Training Log Archive: GooderIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Note
Decided not to race at Buckwallow today. Going to give left wrist a bit more time to fully heal. Probably should get out to do something soon though. Need to get some solid training in for Kelso Off Road Tri Aug 26.
Run 56:00 [3] 10.5 km (5:20 / km)
shoes: Brooks Adrenaline 2012
Family Run with Double Ironman Stroller.
Saturday Aug 11, 2012 #
Note
(rest day)
Friday Aug 10, 2012 #
Note
(rest day)
Massage 1 hr.
Wednesday Aug 8, 2012 #
Note
(rest day)
Giving Left wrist some recovery time.
Tuesday Aug 7, 2012 #
Note
(rest day)
Monday Aug 6, 2012 #
Note
(rest day)