Training Log Archive: GooderIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
Swim 25:00 [3] 1.5 km (16:40 / km)
Swim in Lac Tremblant during Ironman run was going on.
Saturday Aug 18, 2012 #
Run 47:00 [3]
shoes: Newton Trail
Family run with double stroller along Lac Tremblant. Ironman run course. Part road and part paved path in forest.
Paddling 44:00 [3]
Paddled from resort around shoreline of Ironman Tremblant swim course. Quite a bit choppy. Had to stop at the raft 3x to dump water out of kayak. Need some tips on paddling technique! Managed to get good speed but need work on fine tuning control
Paddling 22:00 [3]
Quick paddle in Lac Tremblant
Friday Aug 17, 2012 #
Swim 23:00 [3] 1.3 km (17:42 / km)
Easy swim in Lac Tremblant with Luke. Sleeveless suit. Water was awesome.
Swim 25:30 [3] 1.5 km (17:00 / km)
Swim in Lac Tremblant. Was going to go paddling but kayaks were locked up due to earlier rain.
Thursday Aug 16, 2012 #
Note
(rest day)
8.5 hour trip to Mont Tremblant for Ironman
Wednesday Aug 15, 2012 #
Note
(rest day)
Tuesday Aug 14, 2012 #
Core Strengthening/Weights & Stretching 45:00 [3]
Core & weights.
Monday Aug 13, 2012 #
Mountain Bike 1:07:00 [3]
Quick MTB over to Chicopee. 2 laps of chicopee and back home. Wrist feels 90% again. Another week of rest on it & it should be good to go for Kelso Tri.