Training Log Archive: GooderIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
(rest day)
Saturday Oct 6, 2012 #
Orienteering/Trail Run 1:02:00 [4] 4.8 km (12:55 / km)
shoes: Newton Trail
Star Orienteering - Ontario Championship (middle distance)
The family walked up to Lackner School to register for the race. Double Stroller & the furries.
Got our race Bibs and headed back home. The race started in the trail right behind our house so it was only a minute walk to the start. Andrea went 1st then she came back to get kids then I went out.
Managed to find 12 of the 13 controls on the Natchez woods side then crossed the road and screwed up right away as I didn't check map properly and went directly for the wrong control by the forest edge that I could see. Re-routed and missed 3 of the 7 on the Zeller side. Oh well, pretty fun day to be out in the forest.
The family walked up to Lackner School to register for the race. Double Stroller & the furries.
Got our race Bibs and headed back home. The race started in the trail right behind our house so it was only a minute walk to the start. Andrea went 1st then she came back to get kids then I went out.
Managed to find 12 of the 13 controls on the Natchez woods side then crossed the road and screwed up right away as I didn't check map properly and went directly for the wrong control by the forest edge that I could see. Re-routed and missed 3 of the 7 on the Zeller side. Oh well, pretty fun day to be out in the forest.
Run 3:00 [3] 0.7 km (4:17 / km)
shoes: Newton Trail
Road Run home from Lackner School.
Friday Oct 5, 2012 #
Note
(rest day)
Yard work and washed Sherpa's & my MTB.
Thursday Oct 4, 2012 #
Run 20:30 [3]
shoes: Newton Trail
Took the furries for a trail run in Natchez Woods and down to the Grand River. They were zonked after 20 minutes. They enjoyed going for a swim.
Mountain Bike 1:27:25 [3]
Hydro cut ride. Trail was awesome.
Wednesday Oct 3, 2012 #
Indoor Cardio 30:00 [3]
Elliptical at GoodLife
Indoor Cardio 30:00 [3]
Stairclimber at GoodLife
160 Floors
Started at 60 steps/min and worked up to 110 steps/min
AVG 85 steps/min
160 Floors
Started at 60 steps/min and worked up to 110 steps/min
AVG 85 steps/min
Tuesday Oct 2, 2012 #
Run 49:45 [3] 9.72 km (5:07 / km)
shoes: Brooks Adrenaline 2012
Morning family run with Double Stroller. Bunny did great.
Monday Oct 1, 2012 #
Mountain Bike 1:16:55 [3]
Great Ride at Puslinch Trail before work with Terry S.