Training Log Archive: Gooder

In the 7 days ending Oct 21, 2012:

activity

time

miles

Swim

1:04:00

1.55

(41:12)

2.5

(25:36)

Indoor Cardio

1:00:00

Run

30:00

Core Strengthening/Weights & Stretching

15:00

Total

2:49:00

1.55

2.5

1:04

0:00

Note
(rest day)

Swim 1:04:00 [3] 2.5 km (25:36 / km)

Swim at WLU

Note
(rest day)

Note
(rest day)

Indoor Cardio 30:00 [3]

Cross Ramp machine at GoodLife.

Indoor Cardio 30:00 [3]

Stairmaster at GoodLife.

Note
(rest day)

Run 30:00 [3]
shoes: Brooks Adrenaline 2012

Treadmill Run

Core Strengthening/Weights & Stretching 15:00 [1]

Stretching