Training Log Archive: GooderIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2013 #
Run 20:00 [3]
shoes: Asics
Treadmill Run @ home gym
Core Strengthening/Weights & Stretching 20:00 [3]
weights, stretching @ home gym
Saturday Jan 19, 2013 #
Spin 20:00 [3]
Indoor Spin Bike
Friday Jan 18, 2013 #
Indoor Cardio 55:00 [3]
RPM Spin Class @ GL
Thursday Jan 17, 2013 #
Skiing 4:00:00 [3]
Blue Mountain. 4 inches of fresh snow combined with a high percentage of artifical snow. Very cold and visibility was poor due to snow guns going all day.
Wednesday Jan 16, 2013 #
Indoor Cardio 55:00 [3]
RPM Spin Class @ GL
Tuesday Jan 15, 2013 #
Run 20:27 [3] 4.0 km (5:07 / km)
shoes: Brooks Adrenaline 2012
Grand River Trail with furry Arleau.
Swim 30:00 [3]
Evening swim at WLU
Monday Jan 14, 2013 #
Note
(rest day)