Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Skiing1 4:00:00
  Spin1 1:00:00
  Run2 49:15 3.73 6.0
  Swim1 35:00 1.24(28:10) 2.0(17:30)
  Indoor Cardio1 30:00
  Core Strengthening/Weights & Stretching1 20:00
  Total5 7:14:15 4.97 8.0

«»
4:29
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

Run 29:15 [3] 6.0 km (4:53 / km)

River Trail with Black Dog.

Skiing 4:00:00 [3]

Skiing At Blue.

Saturday Feb 2, 2013 #

Spin 1:00:00 [3]

RPM @ GL

Friday Feb 1, 2013 #

Swim 35:00 [3] 2.0 km (17:30 / km)

Swim at WLU
250m breast
250m back
250m free
250m pull with paddles
250m 1 arm
250m free
250m breast
250m back

Thursday Jan 31, 2013 #

Indoor Cardio 30:00 [3]

Indoor Bike at Stn 3

Core Strengthening/Weights & Stretching 20:00 [3]

Weights

Wednesday Jan 30, 2013 #

Note
(rest day)

C • double rest day 2

Note
(rest day)

Tuesday Jan 29, 2013 #

Run 20:00 [3]

Treadmill Run @ Stn 2

Monday Jan 28, 2013 #

Note
(rest day)

« Earlier | Later »