Training Log Archive: GooderIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
Note
(rest day)
Got asked to come into work early.
Saturday Mar 23, 2013 #
Run 36:50 [3] 8.0 km (4:36 / km)
shoes: Brooks Adrenaline 2012
Road Run.
Slowly increasing mileage this year.
Slowly increasing mileage this year.
Friday Mar 22, 2013 #
Swim 40:00 [3] 2.0 km (20:00 / km)
Good swim at WLU.
Warm up, drills and (10) 50's on 0:55
Warm up, drills and (10) 50's on 0:55
Thursday Mar 21, 2013 #
Skiing 5:30:00 [3]
Awesome day at Blue. Lots of snow and a bit of sunshine. At least 5 cm of fresh snow.
Wednesday Mar 20, 2013 #
Run 32:52 [3] 7.0 km (4:42 / km)
shoes: Brooks Adrenaline 2012
Road Run. Pretty windy and cold.
Tuesday Mar 19, 2013 #
Swim 45:00 [3]
Good swim at WLU with Maier.
Monday Mar 18, 2013 #
Note
(rest day)