Training Log Archive: GooderIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Note
(rest day)
Had a 2hr nap instead of Mountain Biking
Saturday Apr 6, 2013 #
Note
(rest day)
Friday Apr 5, 2013 #
Spin 1:00:00 [3]
RPM @ GoodLife
Thursday Apr 4, 2013 #
Run 41:24 [3] 8.7 km (4:46 / km)
shoes: Brooks Adrenaline 2012
Road run over near Chicopee. Still lots of snow on trails and hill. Was hoping to MTN Bike there soon
Wednesday Apr 3, 2013 #
Swim 58:00 [3] 3.0 km (19:20 / km)
Swim at WLU with Ehgoetz & Kraemer
500 w/u
400 pull
300 kick
200 free
100 IM
3 x 400 free on 6:45
We were coming in at 6:30 so 15 sec rest.
100 breast, 100 back, 100 free c/d
500 w/u
400 pull
300 kick
200 free
100 IM
3 x 400 free on 6:45
We were coming in at 6:30 so 15 sec rest.
100 breast, 100 back, 100 free c/d
Tuesday Apr 2, 2013 #
TRX Suspension Training 15:00 [3]
TRX Circuit
Core Strengthening/Weights & Stretching 15:00 [3]
Weights & Bosu Ball
Core Strengthening/Weights & Stretching 15:00 [3]
Stretching
Monday Apr 1, 2013 #
Swim 45:00 [3] 2.5 km (18:00 / km)
Swim at WLU