Training Log Archive: GooderIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Note
(rest day)
Saturday May 4, 2013 #
TRX Suspension Training 30:00 [3]
TRX Blast Workout
3 exercises then 2min cardio (run at 80%) repeat 3x
2 sets of above
3 exercises then 2min cardio (run at 80%) repeat 3x
2 sets of above
Run 12:00 [3]
(6) 2 min sprints at 8.5 on treadmill as part of TRX workout
Ride 1:31:15 [3] 53.2 km (1:43 / km)
Road Ride after work. Legs were a bit toast from TRX circuit.
Second time out on the new Bike.
Avg Speed 34.75km/hr.
Second time out on the new Bike.
Avg Speed 34.75km/hr.
Friday May 3, 2013 #
Run 30:00 [3]
shoes: Brooks Adrenaline 2012
Treadmill Interval Training.
Thursday May 2, 2013 #
Mountain Bike 1:50:00 [2]
1st time to Hydrocut this year.
Wednesday May 1, 2013 #
Ride 1:19:21 [3] 45.5 km (1:45 / km)
1st Road Ride of the season on new Bike. Went out from the house over to Maryhill. Roads were pretty quiet so it was nice. Out & back ride. SE Wind so going out I avg'd 34.5km and almost kept that pace coming back. Finished with a 34.25km/hr avg. Bike was awesome. Performed great. Happy with the choice.
Tuesday Apr 30, 2013 #
Note
(rest day)
Went to Mississauga and purchased a new Roadie.
2012 Marin Stelvio Pro Dura Ace Road Bike.
2012 Marin Stelvio Pro Dura Ace Road Bike.
Monday Apr 29, 2013 #
Swim 1:08:00 [3] 3.2 km (21:15 / km)
Great swim with Ehgoetz at WLU 50m followed by a Banana-a-whey smoothie at Booster Juice