Training Log Archive: GooderIn the 7 days ending May 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2013 #
Note
(rest day)
Busy night on P-1 so an afternoon nap was required
Saturday May 11, 2013 #
Ride 1:23:11 [3] 48.0 km (1:44 / km)
ahr:155 max:171
Great ride with Harps after Grey's 1st Birthday party. Temp was a bit chilly but not too bad. A solid NW wind to contend with.
Great to have Harps here and fun to ride with, taking turns battling the wind.
Awesome ride up to Maryhill area.
AVG 34.5km/hr
Great to have Harps here and fun to ride with, taking turns battling the wind.
Awesome ride up to Maryhill area.
AVG 34.5km/hr
Run 41:56 [3] 8.0 km (5:15 / km)
shoes: Brooks Adrenaline 2012
Trail run (Brick) with Harps.
Half double track & half single track along GRT to Bridge and back to Natchez Woods.
Half double track & half single track along GRT to Bridge and back to Natchez Woods.
Friday May 10, 2013 #
Note
(rest day)
Took an afternoon nap with the kids
Thursday May 9, 2013 #
Mountain Bike 1:35:00 [3]
Awesome Ride at Hydro cut with Karsten. Was redlining it to keep him in sight! Hammerfest.
Ran into a tree with my left shoulder...another raspberry on left shoulder.
Ran into a tree with my left shoulder...another raspberry on left shoulder.
Wednesday May 8, 2013 #
Ride 2:06:15 [3] 68.0 km (1:51 / km)
ahr:145
Road Ride out to Maryhill, Ariss, Crowsfoot Rd, Bloomingdale and back.
Took it easy most of ride (early on) Had a nice tail wind on Crowsfoot so held 39km/hr for about 8km. Avg 32.25km/hr for the ride. Had some tough headwind on way back.
Took it easy most of ride (early on) Had a nice tail wind on Crowsfoot so held 39km/hr for about 8km. Avg 32.25km/hr for the ride. Had some tough headwind on way back.
Tuesday May 7, 2013 #
Swim 30:00 [2]
Swim at the REC. Didn't really have a swim plan so this was junk training.
Mountain Bike 1:03:05 [3]
Grand River Trail, Lackner Woods. Trail is nice right now other then a few trees you have to duck under....one the way back I didn't get low enough and the tree won vs. my helmet/back.
Monday May 6, 2013 #
Indoor Cardio (Stairclimber) 20:00 [3]
127 Floors