Training Log Archive: GooderIn the 7 days ending May 19, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
Note
(rest day)
Saturday May 18, 2013 #
Ride 2:18:00 [3] 73.5 km (1:53 / km)
Good ride out to Elora with Chappy. Huge wind gusts & steady sidewind for majority of the ride. Avg 31.5km/hr
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching after ride.
Friday May 17, 2013 #
Run 32:15 [3] 7.3 km (4:25 / km)
shoes: Brooks Adrenaline 2012
Run from WLU over to Waterloo Park for a few laps.
Swim 33:00 [3] 1.5 km (22:00 / km)
1000m of drills
5 x 50 with paddles on 0:55
5 x 50 free on 0:55
5 x 50 with paddles on 0:55
5 x 50 free on 0:55
Thursday May 16, 2013 #
Ride 2:14:00 [3] 60.0 km (2:14 / km)
Great morning with Andrea as both kids were at Daycare (micro for the 1st time) He did great. Kings played outside on the swingset for most of the day.
Wednesday May 15, 2013 #
Mountain Bike 1:33:50 [3]
Ride along GRT to Lackner Woods, back along GRT to Chicopee. 1 lap of Chicopee. (Trail in rough shape, haven't had a maintenance day yet) Back along GRT.
Tuesday May 14, 2013 #
Note
(rest day)
Monday May 13, 2013 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Great swim at WLU this morning after a busy night on P-1.