Run race (Victoria's Du) 15:30 [5] 4.0 km (3:53 / km)
shoes: Brooks Adrenaline 2012
1st Run in the Duathlon. 2Km out/2Km back. Probably went out a bit to hard but felt good the whole way.
Ride race (Bike Segment-Victoria Du) 49:52 [4] 30.0 km (1:40 / km)
Bike was pretty good. Had a minor tailwind going out (which meant coming back would be tougher). Felt good on the ride. Tried to hold back a bit for a decent 2nd run. I managed to do this but my run was slower then I wanted. The new bike performed great, although I lost about 2 mins from not having the Tri bike. Likely around 35-36km/hr AVG
Run race (2nd Run-Victoria Du) 17:44 [5] 4.0 km (4:26 / km)
shoes: Brooks Adrenaline 2012
Felt good going into the 2nd run. The heat was rising by the second it felt like. Going out was good with a nice headwind breeze. Once I turned around it felt like an oven and it was a sufferfest to finish the last 2 km. Frig.
Oh well.
Great day for the race!
Thanks to everyone who cheered and especially to Andrea and the kids! They did great!
Overall 30/341
6/39 in AG.