Training Log Archive: GooderIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Note
(rest day)
Saturday Jul 27, 2013 #
Note
(rest day)
Friday Jul 26, 2013 #
Water Skiing 10:00 [3] 5.0 km (2:00 / km)
Evening slalom ski on Colpoy Bay in Wiarton. Calm water. Great night
Thursday Jul 25, 2013 #
Note
(rest day)
Wednesday Jul 24, 2013 #
Ride 1:47:10 [3] 57.7 km (1:51 / km)
Road ride in Milton. South on 4th Line (across Britannia was fresh gravel down) so went east on Britannia. North on 5th Line all the way to 15 S/R. West over to Milton Tri course. The North loop section was closed for paving so just went south on 6th Line and back via Tremaine past Kelso. South of there was ok until I got South of Derry. Busy with cars and trucks. Stressfull section on here as well as when I turned on Britannia. Ugh..frig the wind was brutal too. Glad to get back to quiet roads around here.
Avg Speed 32km/hr
Avg Speed 32km/hr
Tuesday Jul 23, 2013 #
Mountain Bike 1:20:00 [3]
Hydrocut ride. Cut it short as I wasn't feeling too great. Also felt bad b/c there were crews in there slugging awaying cleaning up the fallen trees. Hats off to those guys. Wish I would've had a saw with me.
Monday Jul 22, 2013 #
Swim 38:00 [3] 2.0 km (19:00 / km)
Outdoor swim at Moses Springer 50m pool. Water was perfect at 78F
Ride 1:05:10 [3] 36.4 km (1:47 / km)
Evening road ride. Avg 33 km/hr.