Training Log Archive: Gooder

In the 7 days ending Aug 11, 2013:

activity

time

miles

Ride

2:36:15

54.18

(2:53)

87.2

(1:48)

Mountain Bike

1:24:22

Core Strengthening/Weights & Stretching

1:05:00

TRX Suspension Training

20:00

Total

5:25:37

54.18

87.2

1:34

0:00

Note
(rest day)

Kings, Grey & I watched Andrea race at IronGirl Tri in Grimsby.

Ride 1:34:20 [3] 54.0 km (1:45 / km)

Evening road ride

Core Strengthening/Weights & Stretching 25:00 [3]

weights and stretching

Core Strengthening/Weights & Stretching 20:00 [3]

Weights and stretching

TRX Suspension Training 20:00 [3]

TRX exercises & stretching

Core Strengthening/Weights & Stretching 20:00 [3]

Stretching & foam roller

Ride 1:01:55 [3] 33.2 km (1:52 / km)

Road ride over to Cambridge via Beaverdale Rd. Avg 32.5km/hr

Mountain Bike 1:24:22 [3]

Afternoon ride at Puslinch.