Training Log Archive: GooderIn the 7 days ending Mar 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 30, 2014 #
Spin 1:05:00 [3]
Following another busy night shift, this spin was with no doubt my worst effort of the year. Just held on to finish it. Still need to run 1hr today...right now I'm not sure that'll happen.
Heading into week 9 of 20 for Tremblant 70.3
Upcoming 3 weeks are a swim focused, then run focused then bike focused week. This works out ideal as in 2 weeks we should have some decent riding weather.
Heading into week 9 of 20 for Tremblant 70.3
Upcoming 3 weeks are a swim focused, then run focused then bike focused week. This works out ideal as in 2 weeks we should have some decent riding weather.
Run 53:25 [3] 12.0 km (4:27 / km)
shoes: Brooks Glycerin
Road Run after a brief afternoon nap on the couch. Had to motor to get back to go to work for night shift.
Saturday Mar 29, 2014 #
Note
(rest day)
Brutal friday night at work. Ran calls all night long.
Friday Mar 28, 2014 #
Spin 1:20:00 [3]
RPM Spin at GL
Thursday Mar 27, 2014 #
Run 30:00 [3]
shoes: Brooks Glycerin
Treadmill Run. Some intervals.
Wednesday Mar 26, 2014 #
Spin 1:05:00 [3]
RPM Class at GL
Swim 45:00 [3] 2.6 km (17:18 / km)
mixed set of free/kick/drills for extended warmup.
3 sets of 400 with Kraemer & Ehgoetz.
6:15, 6:10 & 5:55 for the 400's.
3 sets of 400 with Kraemer & Ehgoetz.
6:15, 6:10 & 5:55 for the 400's.
Tuesday Mar 25, 2014 #
Run 36:36 [4] 8.56 km (4:17 / km)
shoes: Brooks Glycerin
Early morning road run. Tried to motor today, felt good most of run. Added in a few steady hills by Chicopee.
Monday Mar 24, 2014 #
Swim 45:00 [3] 2.5 km (18:00 / km)
Swim at WLU. Got there late so just did a continuous set.