Training Log Archive: GooderIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Ride 1:57:30 [3] 50.2 km (2:20 / km)
The best ride of the trip. Blue Ridge Pkwy climbed up the mountain and then across the ridge. Out and back. Amazing views of valley and mountain ranges on both sides. No wind and a nice 10km descent to finish which made the climb not all that bad.
3500ft of climbing
3500ft of climbing
Saturday Apr 5, 2014 #
Ride 2:48:00 [3] 73.0 km (2:18 / km)
2nd day in VA. Mountain misery ride from Newcastle, VA.
Started again with a monster climb (to warm us up) then battled some headwind. At the turn we encountered a road race on the same route we planned so we hauled it and caught up to their chase pack. Nice finish to this one with the last 30km a descent. Beautiful scenery in the mountains
Over 5000ft of climbing
Started again with a monster climb (to warm us up) then battled some headwind. At the turn we encountered a road race on the same route we planned so we hauled it and caught up to their chase pack. Nice finish to this one with the last 30km a descent. Beautiful scenery in the mountains
Over 5000ft of climbing
Run 1:25:31 [3] 13.4 km (6:23 / km) +585m 5:14 / km
shoes: Brooks Glycerin
Trail Run with Harps after our ride and lunch. Mostly double track and part single track. Need to get some new trail shoes to start training for off road tri.
Friday Apr 4, 2014 #
Ride 6:02:00 [5] 160.0 km (2:16 / km)
Road Trip with Harps and FMC Road biking crew out of the GTA to Roanoke, VA area.
1st day was Mountain Mama route. The ride started off at around 11am and was about 23C and looked nice however at 60km in, a rainstorm system moved in which was very cold, temp dropped to below 10C. After battling through that with assistance from the group we managed to finish the route and it warmed back up to 15C near the end. Awesome ride and we had to stop at 110km to get a Clubhouse sandwich.. Over 13,000 ft of climbing.
1st day was Mountain Mama route. The ride started off at around 11am and was about 23C and looked nice however at 60km in, a rainstorm system moved in which was very cold, temp dropped to below 10C. After battling through that with assistance from the group we managed to finish the route and it warmed back up to 15C near the end. Awesome ride and we had to stop at 110km to get a Clubhouse sandwich.. Over 13,000 ft of climbing.
Thursday Apr 3, 2014 #
Run 31:31 [3] 7.02 km (4:29 / km)
shoes: Brooks Glycerin
Morning road run
Wednesday Apr 2, 2014 #
Spin 1:00:00 [3]
RPM Class at GL
After a rough night of sleep. Up 3x and once I was sweating. Fighting something. Frig, hope it is gone by tomorrow.
Felt about 75% for this one. A little better then Monday.
After a rough night of sleep. Up 3x and once I was sweating. Fighting something. Frig, hope it is gone by tomorrow.
Felt about 75% for this one. A little better then Monday.
Swim 1:15:00 [3] 4.2 km (17:51 / km)
900 mixed w/u, free, kick, pull etc.
12x200 on 4:00, 3:50 & 3:40 (came in b/w 2:55-2:59) so a decent rest for each.
8x150 with paddles on 2:45
12x200 on 4:00, 3:50 & 3:40 (came in b/w 2:55-2:59) so a decent rest for each.
8x150 with paddles on 2:45
Tuesday Apr 1, 2014 #
Swim 47:00 [3] 2.44 km (19:16 / km)
Swim at REC 20m pool threw off the workout sets.
4x160 (free, kick, pull, free)
1100m ladder (200..180..160..etc to 20)
540 pull
200 free
4x160 (free, kick, pull, free)
1100m ladder (200..180..160..etc to 20)
540 pull
200 free
Monday Mar 31, 2014 #
Note
(rest day)
Swim Focused Week - plan calls for 6 swims, 2 bikes, 1 run. Not sure if i'll follow that.
Not a planned rest day, but ended up working all day straight from night shift.
missed a long swim.
Not a planned rest day, but ended up working all day straight from night shift.
missed a long swim.