Road Ride with Maier & Hans out to Hawksville & Linwood. Back through Wellesley, Lisbon & Bamberg. Solid 50-60km headwind going out. Was awesome coming back from Wellesley to home.
Quick rip around regular route. Was on way to GL for spin but then turned around b/c pavement was dry. Got ride in then it started to lightly rain. Turned out perfect. Cold and windy though. Washed Road bike & Mtn Bike after.
8x100 on 1:45
200 pull
4x100 on 1:40
200 pull
2x100 on 1:35
200 pull
100 all out
4x50 c/d
Mountain Bike48:20 [3]
Very windy today to enjoy a road ride so hit the trails instead. Grand River Trail over to Chicopee was in great condition. Dry & fast. Nice to be out of the wind for the most part.