Training Log Archive: GooderIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Scuba Diving 1:25:00 [3]
2 Tank Shore Dive at Cedar Hill, Wiarton to 105ft & 90ft.
Saturday Jul 5, 2014 #
Swim race (XTERRA Ontario) 15:43 [4] 1.0 km (15:43 / km)
XTERRA Ontario, Canadian Off Road Championships at Kelso Quarry.
At about 200m I lost the pack of 4 Pro's so for 800m or so I lead the chase pack for the swim. Not an ideal position as I didn't benefit from any draft. Good swim anyway. Came out of the water as the 1st AG'er and 5th overall.
At about 200m I lost the pack of 4 Pro's so for 800m or so I lead the chase pack for the swim. Not an ideal position as I didn't benefit from any draft. Good swim anyway. Came out of the water as the 1st AG'er and 5th overall.
Mountain Bike race 48:21 [4] 17.72 km (2:44 / km)
XTERRA Bike Course. After a pre-race crash on Thursday jamming my thumb, I had Dr. Sherpa tape me up last night which definitely helped. Despite ideal conditions today, I rode the Bike course cautiously. Came off the bike as the 1st AG'er and 5th overall.
Run race (XTERRA Ontario) 38:31 [5] 8.5 km (4:32 / km)
shoes: Brooks Glycerin
Started the run in 1st as an AG'er. Held onto that position until the 5km mark which 2 guys in M30-34 passed me. Only 1 Maui spot for 10 yr AG so that went by me unless they didn't take them.
Moved into 7th/95 overall and held onto that and a 1/15 in AG M35-39 so I was happy. Improved on my run time from last year as well.
Moved into 7th/95 overall and held onto that and a 1/15 in AG M35-39 so I was happy. Improved on my run time from last year as well.
Friday Jul 4, 2014 #
Note
(rest day)
30mins of SCUBA at Groundhog Divers pool. Made sure my gear is functioning properly and practiced skills.
Thursday Jul 3, 2014 #
Swim 14:00 [3] 0.93 km (15:08 / km)
Open Water swim at Kelso with Karsten. Tune up for Saturday's XTERRA Ontario. We got busted by the Kelso swim lifeguard police for swimming in the middle of the lake.
Mountain Bike 1:03:00 [3]
2 Laps of Kelso XTERRA Course. 1st lap was great. They added in part of the "Rough Trade" Section to the course this year. 2nd lap it started raining and I crashed on the slippery single track in the open. Ugh. Went down hard on left and jammed my R Thumb. Day-to-Day, not sure about racing tomorrow. Difficult to upshift gears with R Thumb
Wednesday Jul 2, 2014 #
Note
(rest day)
Tuesday Jul 1, 2014 #
Ride (Road Ride) 1:34:02 [3] 48.3 km (1:57 / km)
Road Ride East to Guelph area. Strong headwind on way back. Didn't have it today.
Monday Jun 30, 2014 #
Swim 31:43 [3] 2.0 km (15:52 / km)
50m Outdoor pool swim at Moses Springer with Andrea.