Training Log Archive: GooderIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Ride (Tri Bike) 2:09:52 [3] 81.3 km (1:36 / km)
Kingsley's Triathlon in Fergus today, so I loaded up my Tri Bike and rode home after her race. Rode a bit of Belwood Tri Course then home via Elora, Inverhaugh, Ariss, Bloomingdale, Maryhill & Breslau. Mostly tailwind & sidewind so had a great average 38km/hr.
Saturday Aug 16, 2014 #
Ride (Tri Bike) 3:03:03 [3] 105.5 km (1:44 / km)
Early morning ride with Luke up to Maryhill, Ariss, Elora, Fergus and back through West Montrose, Conestoga, Breslau.
SW wind so it was tough coming back but we managed a solid effort 34.6km/hr.
Knee warmers & arm warmers for entire ride!
SW wind so it was tough coming back but we managed a solid effort 34.6km/hr.
Knee warmers & arm warmers for entire ride!
Run (Brick (Trail)) 28:24 [3] 6.2 km (4:35 / km)
shoes: Brooks Adrenaline 2014
Brick run after ride. Felt good.
Friday Aug 15, 2014 #
Swim 47:27 [3] 3.0 km (15:49 / km)
Outdoor swim at Moses Springer 50m pool.
Water was a beautiful 65F. Wore full sleeve Aqua Sphere suit.
Water was a beautiful 65F. Wore full sleeve Aqua Sphere suit.
Thursday Aug 14, 2014 #
Ride (Road Bike) 1:11:02 [3] 40.4 km (1:45 / km)
Afternoon windfest road ride. Avg'd 39km/hr the 1st 10km then hit a headwind & sidewind to finish. Avg 34km/hr final.
Huge NW gusts. Went to pool early in day but lane swim was not on. Will have to swim tomorrow outdoor.
Huge NW gusts. Went to pool early in day but lane swim was not on. Will have to swim tomorrow outdoor.
Wednesday Aug 13, 2014 #
TRX Suspension Training 30:00 [3]
TRX Dynamic Stretching
Run (Treadmill) 30:00 [3]
shoes: Brooks Adrenaline 2014
Treadmill Interval Run
Tuesday Aug 12, 2014 #
Run (Treadmill) 30:00 [3]
shoes: Brooks Adrenaline 2014
Treadmill Run
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching
Monday Aug 11, 2014 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights & Stretching