Training Log Archive: GooderIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Ride (Tri Bike) 1:06:11 [3] 40.0 km (1:39 / km)
Tri Ride from Cottage along Colpoys Bay. Had to turn around just before Big Bay as there is construction. Did some out and back along water with some good climbs.
Saturday Aug 23, 2014 #
Run (Road) 31:22 [3] 7.0 km (4:29 / km)
shoes: Brooks Glycerin
Road run from cottage. Out & back. Hot coming back with the wind.
Negative 1km splits for entire run starting at 4:43/km down to 4:08/km
Negative 1km splits for entire run starting at 4:43/km down to 4:08/km
Ride (Tri Bike) 1:33:58 [3] 53.7 km (1:45 / km)
Tri ride with Greg from cottage to Oxenden, Lake Charles, Kemble, with awesome view of Owen Sound Bay, back by Cobble Beach, Wolseley & Oxenden.
Friday Aug 22, 2014 #
Run (Road) 39:46 [3] 9.0 km (4:25 / km)
shoes: Brooks Glycerin
Afternoon run at cottage. From cottage to Oxenden. 1 pretty steep climb at 4km.
Thursday Aug 21, 2014 #
Mountain Bike 1:05:40 [3]
Evening ride along Grand River Trail to Chicopee. 1 Lap of Chicopee course then back home
Wednesday Aug 20, 2014 #
Note
(rest day)
Tuesday Aug 19, 2014 #
Mountain Bike 1:31:00 [3]
Evening ride at Natchez Woods, Grand River Trail and over to Chicopee. 5 hill repeats up & down Chicopee and then home.
Not many hours on MTB lately so not riding that well.
Not many hours on MTB lately so not riding that well.
Monday Aug 18, 2014 #
Swim 33:25 [3] 2.0 km (16:43 / km)
Outdoor swim at Moses Springer. 67F