Swim race (Lakeside Olympic Dist Tri) 22:17 [4] 1.5 km (14:51 / km)
Lakeside Olympic Distance Tri. Water was 65F. Opted of sleeveless wetsuit. PB for me at this distance. (hopefully the course was accurate). Once again, this year I lose the lead pack at about 200m then end up getting no draft for the rest of the swim. Felt good coming out of water.
Ride race (Lakeside 40km) 1:03:41 [5] 40.0 km (1:36 / km)
Due to the chilly temps, I put my thermal shoe inserts and toe covers on. This made a huge difference as I went with bare feet for ride & run. Settled into a solid pace and by 30km I was averaging 39km/hr. Last 10km was into the wind so avg dropped to 37.7km/hr. Started the bike in 8th overall and managed to get to 4th coming off the bike.
Run race (Lakeside 10km) 41:40 [5] 10.0 km (4:10 / km)
shoes: Brooks Glycerin
Used my new Xtenex laces. They are awesome but too tight. Need to loosen them a bit. Upper R foot is hurting, and a nice blister on outside of L foot. Started the run in 4th and got passed right away and then held 5th overall for entire run. 1st 2km was going at a solid 3:48 pace then slowed down a bit. Still a PB for 10km. This run was actually 10.2km as my Garmin showed 40:52 at 10km.
Overall happy to take 1/18 in AG & 5th/155 overall for final race of season.