Training Log Archive: Gooder

In the 7 days ending Sep 21, 2014:

activity

time

miles

Mountain Bike

2:00:00

Ride

1:31:04

32.31

(2:49)

52.0

(1:45)

Swim

35:00

1.24

(28:10)

2.0

(17:30)

Total

4:06:04

33.55

54.0

2:00

0:00

Swim 35:00 [3] 2.0 km (17:30 / km)

Noon swim at WLU

Note
(rest day)

Note
(rest day)

Note
(rest day)

Ride (Tri Bike) 1:31:04 [3] 52.0 km (1:45 / km)

Morning ride over to Guelph, Maryhill, Ariss & Crowsfoot Rd.

Note
(rest day)

Kids got lots of biking in today, so I walked too and from school.

Mountain Bike 2:00:00 [3]

Hydrocut ride. 1st time on MTB trails in a while.