Training Log Archive: GooderIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po (Sufferfest ) 50:50 [3]
Played video on iMac and TR on iPhone. Tried to play it together and was pretty close on timing.
Once I get the Dongle i'll be able to view both on iMac.
NP 271 AVG Power 233 max 580
ahr: 158 max: 180
acad: 92 max: 125
Core Strengthening/Weights & Stretching 10:00 [3]
Saturday Jan 24, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po (TrainerRoad FTP Test) 1:00:00 [3]
Forgot to sync the HR strap.
FTP was set at 200 when I started so the Target power was low the whole workout so I knew something was wrong.
Anyways got through it and I'm still learning how to use it.
It said my FTP is now 267.
Friday Jan 23, 2015 #
Run 30:00 [3]
shoes: Hoka Clifton
Core Strengthening/Weights & Stretching 10:00 [3]
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Main set was 15x100 on 2:30
Came in all 15 sets at 1:24-1:26
The 1 min+ rest was well needed.
Thursday Jan 22, 2015 #
Core Strengthening/Weights & Stretching 35:00 [3]
TRX Suspension Training 15:00 [3]
Indoor Cycling - Kinetic Road Machine w/ InRide Po 30:00 [3] 14.0 km (2:09 / km)
ahr:149 max:160
10min warmup & callibration, then 10min good effort & (2) 5 min easy spins.
212 avg Power, max 305
Cadence avg 92.
Looking forward to setting up Trainerroad & Sufferfest videos!
Wednesday Jan 21, 2015 #
Run 30:00 [3]
shoes: Hoka Clifton
Swim 1:10:00 [3] 3.3 km (21:13 / km)
Main set was 3x800 negative split.
I was gassed after finally trying flip turns (which I practiced on Monday)
A few more swims to get the hang of it.
Core Strengthening/Weights & Stretching 30:00 [3]
Tuesday Jan 20, 2015 #
Indoor Cardio (Matrix Machine at GL) 20:00 [3]
Indoor Cardio (Stairclimber at GL) 20:00 [3]
Core Strengthening/Weights & Stretching 10:00 [3]
Monday Jan 19, 2015 #
Swim (WLU) 1:15:00 [3] 3.9 km (19:14 / km)
Main set was 9x300 (descend 1-3)
Run (Treadmill) 30:00 [3]
shoes: Hoka Clifton
Core Strengthening/Weights & Stretching 15:00 [3]