Training Log Archive: GooderIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Note
(rest day)
Saturday Feb 7, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:01:30 [3]
Sufferfest - The Hunted.
NP 264 Max 390
ahr 155 max 174
NP 264 Max 390
ahr 155 max 174
Friday Feb 6, 2015 #
Swim 1:10:00 [3] 3.4 km (20:35 / km)
w/u then main set was 6x400 on 7min
Thursday Feb 5, 2015 #
Run 30:00 [3]
shoes: Hoka Clifton
Treadmill at Stn 4. Recovery run today. Pretty easy pace
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching
Wednesday Feb 4, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights/core/stretching
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3]
Trainerroad - Donner
Consisted of (3) just below FTP 10-12 min intervals. Great ride although my InRide power meter went bezerk at 33mins into the ride spiking back and forth from 0 anywhere up to 18,000!
Consisted of (3) just below FTP 10-12 min intervals. Great ride although my InRide power meter went bezerk at 33mins into the ride spiking back and forth from 0 anywhere up to 18,000!
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching after ride
Tuesday Feb 3, 2015 #
Run 30:00 [3]
shoes: Hoka Clifton
Treadmill @ Stn 4.
Swim 40:00 [3] 2.2 km (18:11 / km)
After work swim at WLU. Got to pool and into water at 5:20pm-6pm
Lots of 100's and 200's.
Lots of 100's and 200's.
Monday Feb 2, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Light weights, core abs and stretching at 8am
Core Strengthening/Weights & Stretching 30:00 [3]
Round 2 at Station 4 gym at 4pm