Training Log Archive: GooderIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Run 45:00 [3]
shoes: Hoka Clifton
Treadmill run at GoodLife after night shift. Tempo run.
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching with foam roller
Saturday Feb 28, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:05:00 [3]
TR- Epic Red Wing
Tempo ride with a VO2 max interval at the end.
ahr 153
acad 95
Power avg 254
Tempo ride with a VO2 max interval at the end.
ahr 153
acad 95
Power avg 254
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching after ride
Friday Feb 27, 2015 #
Swim 1:00:00 [3] 3.1 km (19:21 / km)
16x75 (mixture of free/backstroke/drills)
3x600 with paddles/pull buoy)
3x600 with paddles/pull buoy)
Run 30:00 [3]
shoes: Hoka Clifton
Treadmill Run. After a busy day didn't have much in the tank for this one.
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching after run
Thursday Feb 26, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:30:00 [3]
TR workout - Dana
Bumped up FTP to 290. NP 272 for this one.
5 tough intervals with unders & overs (of FTP)
ahr 153 max 173
acad 95 max 108
Bumped up FTP to 290. NP 272 for this one.
5 tough intervals with unders & overs (of FTP)
ahr 153 max 173
acad 95 max 108
Core Strengthening/Weights & Stretching 5:00 [3]
Not much time left for stretching after ride. Kids were ready to go to school and play.
Core Strengthening/Weights & Stretching 45:00 [3]
Weights/core & stretching on Night shift
Wednesday Feb 25, 2015 #
Swim 1:05:00 [3] 3.1 km (20:58 / km)
3x600 w/u
10x50 (easy/head up/fast)
300 pull
10x50 (as above)
10x50 (easy/head up/fast)
300 pull
10x50 (as above)
Tuesday Feb 24, 2015 #
Note
(rest day)
Much needed rest day. Feeling a bit sick too.
Monday Feb 23, 2015 #
Swim 1:05:00 [3] 3.2 km (20:19 / km)
Noon swim
4x300 swim/kick/swim
7x100 on 1:50 (3 of us w/ drafting)
300 pull
7x100 on 1:45 (drafting/taking turns leading)
300 pull
4x300 swim/kick/swim
7x100 on 1:50 (3 of us w/ drafting)
300 pull
7x100 on 1:45 (drafting/taking turns leading)
300 pull