Training Log Archive: GooderIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Run 56:34 [3] 12.52 km (4:31 / km)
shoes: Hoka Clifton
Easy pace afternoon run. Quite windy and cold but sunny.
Saturday Mar 28, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3]
TR-Morgan
Tough VO2 interval workout with cadence 100+
NP 303
Avg HR 152
Avg Cad 98
Tough VO2 interval workout with cadence 100+
NP 303
Avg HR 152
Avg Cad 98
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching
Friday Mar 27, 2015 #
Note
(rest day)
Thursday Mar 26, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3]
TR - Jepson
4 main intervals just below FTP with 3 sprints within them.
1st time back on saddle in 11 days!
4 main intervals just below FTP with 3 sprints within them.
1st time back on saddle in 11 days!
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching
Wednesday Mar 25, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Light weights, core & stretching
Run 45:00 [3]
shoes: Hoka Clifton
Treadmill run tempo pace
Tuesday Mar 24, 2015 #
Run 40:00 [3]
shoes: Hoka Clifton
Easy Treadmill Run at 6.5-7
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching
Swim 34:00 [3] 1.9 km (17:54 / km)
Evening swim at WLU.
500 w/u with fins
4x300 (pb/paddles, free, pb/paddles, free)
200 c/d
500 w/u with fins
4x300 (pb/paddles, free, pb/paddles, free)
200 c/d
Monday Mar 23, 2015 #
Core Strengthening/Weights & Stretching 45:00 [3]
Light weights, core and stretching