Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending May 10, 2015:

activity

time

miles

Swim

2:35:00

4.97

(31:11)

8.0

(19:23)

Ride

2:24:38

50.95

(2:50)

82.0

(1:46)

Mountain Bike

2:03:25

Run

1:10:41

3.26

5.25

Core Strengthening/Weights & Stretching

40:00

Total

8:53:44

59.19

95.25

3:24

0:00

» now

Saturday May 9, 2015 #

Core Strengthening/Weights & Stretching 30:00 [3]

Light weights, stretching and core. Pretty much a rest day. Not much in the tank today and felt terrible in eveing with headache and no energy.

XTERRA Milton training day. Parked at upper lot off Steeles. Rode top part of trail then down to ski area. Rode most of the XTERRA loop a few times and did the ski hill climb 5x. Started early today as it is super hot. Was up to 30C by end of bike. Trail was awesome. Need a few more times in there to get a bit better bike handling but overall had a good ride.

Run 25:41 [3] 5.25 km (4:54 / km)

XTERRA Trail Run. Started from upper lot near the Quarry. Can't get into race site so ran double track beside it to get to single track Bruce Trail. Did 1/2 of the race course and then the double track. Heatfest in the open sections at the start and the end. Need to work on technical sections to improve my trail running.

C • Heat 3

Thursday May 7, 2015 #

Run 45:00 [3]
shoes: Hoka Clifton

Treadmill run.

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching, foam roller and Stick.

Wednesday May 6, 2015 #

Ride (Tri Bike) 2:24:38 [3] 82.0 km (1:46 / km)

6:45am ride from West Side Wloo out to Bamberg, Wellesley, Poole, across 86 and back through Yatton, Hawksville, Heidelberg.
2100ft of elevation climbing and 34km/hr avg. Some good headwind coming back.

C • Whoa 4

Swim 1:00:00 [3] 3.0 km (20:00 / km)

1500 mixed Free, kick, drill, back etc
15x100 on 2:00

Tuesday May 5, 2015 #

Note
(rest day)

Coming off 4 night shifts. Needed a nap today.

Monday May 4, 2015 #

Swim 1:35:00 [3] 5.0 km (19:00 / km)

500 free, 200 kick, 100 free, 200 drill (with fins)
500 paddles
4x300 (200 easy, 100 hard)
300 kick
1000 free
300 kick
8x50 on 1:00
300 free