Training Log Archive: GooderIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Ride (Tri Bike) 1:57:30 [3] 73.0 km (1:37 / km)
Feeling beat up from yesterday's crash, I met up with Chappy for a rode ride. Met him 12km into ride near Bloomingdale however his crank arm was loose on his bike so I had to do ride by myself. Put the hammer down for most of the ride and averaged 37km/hr. Had a nice tailwind going out but that meant headwind coming back!
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching.
Saturday May 16, 2015 #
Mountain Bike 2:07:00 [3]
Afternoon ride at Hydrocut. About 20 mins into ride (on Frankenstein) I took a hard crash on a switchback downhill corner. Hit a root and front wheel went sideways and I went down hard on R arm/shoulder, right side of face which I ate a tonne of dirt. Have a nice swollen lip, and under right eye is swollen. Didnt' loose any teeth :)
Friday May 15, 2015 #
Swim 1:00:00 [3] 3.2 km (18:45 / km)
solo noon hour swim at WLU. The rest of the crew swam in morning or are in Texas for IM.
Thursday May 14, 2015 #
Mountain Bike 1:45:00 [3]
Group ride with some O-Cup riders at Kelso. Pre-rode course for upcoming race at Kelso. Good to ride with a few fast people and get race feeling back chasing guys and having them right on my rear wheel for a bit. Good times.
Wednesday May 13, 2015 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3]
TR Workout - Monitor
Lots of Sweet Spot and high cadence >100rpm
Lots of Sweet Spot and high cadence >100rpm
Swim 1:00:00 [3] 3.0 km (20:00 / km)
500 free w/ fins
500 drill & kick
500 paddles
15x100 on 2:00
500 drill & kick
500 paddles
15x100 on 2:00
Tuesday May 12, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching
Monday May 11, 2015 #
Run 30:00 [3]
shoes: Brooks Adrenaline 2014
Treadmill Run.