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Training Log Archive: Gooder

In the 7 days ending Aug 2, 2015:

activity

time

miles

Mountain Bike

2:30:00

Swim

1:45:05

4.04

(26:01)

6.5

(16:10)

Core Strengthening/Weights & Stretching

1:45:00

Ride

1:11:55

22.37

(3:13)

36.0

(2:00)

Run

1:05:00

Total

8:17:00

26.41

42.5

2:30

0:00

» now

Sunday Aug 2, 2015 #

Note
(rest day)

Was supposed to ride at cottage in Wiarton but got rained out.

Saturday Aug 1, 2015 #

Mountain Bike 2:30:00 [3]

Morning ride through Natchez Woods, Grand River Trail and Chicopee. Luke and his 11 yr old son Holden rode with me, we took it easy and had a fun ride.

Friday Jul 31, 2015 #

Core Strengthening/Weights & Stretching 20:00 [3]

Weights, core and foam roller

Run 20:00 [3]
shoes: Hoka Clifton 2

Treadmill Run

Thursday Jul 30, 2015 #

Core Strengthening/Weights & Stretching 40:00 [3]

Weights, core and stretching.

Swim 52:32 [3] 3.0 km (17:31 / km)

Moses Springer pool after work.
1000 free, kick and drill w/ fins
1000 w/ paddles
1000 free.

Wednesday Jul 29, 2015 #

Core Strengthening/Weights & Stretching 45:00 [3]

Weights, core and stretching

Ride (Road Ride) 1:11:55 [3] 36.0 km (2:00 / km)

Evening road ride after work. Legs & body didn't respond to this ride, not much in the tank for this one. Cut it short. Was planning on at least 50km.

Tuesday Jul 28, 2015 #

Run 45:00 [3]
shoes: Hoka Clifton 2

Treadmill run.

Monday Jul 27, 2015 #

Swim 52:33 [3] 3.5 km (15:01 / km)

Awesome morning swim at Moses Springer... 30C outside and pool was 77F.
1000 free w/ fins
500 pull w/ paddles
500 free w/ fins
500 free
500 free w/ fins
500 free

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