In the 7 days ending Oct 18, 2015:
Core Strengthening/Weights & Stretching 30:00 [3]
Run 30:00 [3] shoes: Brooks Adrenaline 2014
Note (rest day)
Swim 36:35 [3] 2.0 km (18:18 / km)
Mountain Bike 1:45:50 [3] 19.0 km (5:34 / km)
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