Training Log Archive: GooderIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching
Saturday Oct 17, 2015 #
Run 30:00 [3]
shoes: Brooks Adrenaline 2014
Treadmill run
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching.
Friday Oct 16, 2015 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights, core and stretching.
Thursday Oct 15, 2015 #
Note
(rest day)
Went to WLU at 7:30am after night shift for a swim but then realized there was no swimming today (Only M-W-F morning's) ....at least I didn't get changed into my gear before I realized.
Wednesday Oct 14, 2015 #
Swim 36:35 [3] 2.0 km (18:18 / km)
Noon swim at WLU
200 free, 200 kick, 200 drill all with fins
400 pull w/paddles
10x100 on 1:45
200 free, 200 kick, 200 drill all with fins
400 pull w/paddles
10x100 on 1:45
Tuesday Oct 13, 2015 #
Note
(rest day)
Monday Oct 12, 2015 #
Mountain Bike 1:45:50 [3] 19.0 km (5:34 / km)
Afternoon ride with Harps. Great day for a ride in the trails!